CBD is one of the most versatile health supplements out there today. People often use it for the treatment of chronic pain, headaches, anxiety, and seizures, but you can also use CBD as a sleep aid. CBD has many positive effects on your sleep. In addition to relaxing your body and your mind, it can help you get some high-quality rest and feel more alert in the morning.
Recent statistics show that 25% of people in America suffer from acute insomnia each year. Even if you don’t, sleeping problems can come at any time for all kinds of reasons. While prescription sleep medications can have harmful side effects, CBD is a safe, natural, and effective treatment for aiding sleep.
So how should you take CBD to help with your sleep? It can be used in various ways, and they’ll all help you sleep better. Here’s a helpful guide on how to use CBD as a sleep aid.
How CBD Helps Sleep
While people often look at THC as the cannabinoid that tackles insomnia, CBD also helps with sleep in many ways.
A 2017 study found that CBD can be very helpful in reducing insomnia and improving sleep. Not only can it boost REM sleep, but it can also reduce sleepiness in the daytime. It can help people rest better at night and be more alert and focused the following day.
CBD also has a multitude of other benefits which can contribute to better sleep. Those suffering from any kind of pain or discomfort benefit greatly from CBD’s analgesic and anti-inflammatory properties. Nagging pain can prevent sufferers from sleeping, but CBD can quickly alleviate these feelings.
It also contributes to lessening stress and anxiety. Insomnia is often caused by psychological issues, such as excessive worrying. CBD’s mentally relaxing effects can ease your mind and help you drift into sleep.
CBD has no harmful side effects and is safe for anyone to use. Hemp-based CBD oil is also legal across the United States, and you can buy CBD online without needing a prescription. So what’s the best way to use CBD as a sleep aid?
How to Use CBD OIl for Sleep
Using CBD Oil is the most common method of consumption for CBD. There are plenty of great CBD Oils out there. These are easy to use, act quickly, and give you all of the great mental and physical benefits of cannabidiol.
CBD Oil is very simple to use. Simply use the dropper that comes with the bottle to place a few drops under your tongue. Hold the oil under your tongue for around 30 seconds to a minute before swallowing. This will absorb the CBD into your system.
The effects of CBD are mild and may take effect in as little as 20 minutes, although peak effects won’t be until around 1 to 2 hours in. As such, it can help to take CBD Oil around an hour or two before you plan to sleep to boost relaxation. It also helps to take CBD Oil daily as its positive effects on your body can build up over time.
If you want a simple and effective CBD Oil, you could use Full Spectrum Hemp CBD Oil or 100% THC-Free Hemp CBD Oil. Both of these products are all-natural and packed with the benefits of hemp-derived cannabidiol. They’re also available in cinnamon and mint flavor if you want a more enjoyable taste.
How to use CBD Edibles for Sleep
Many people also use CBD Edibles for sleep. Edibles are one of the easiest and most enjoyable ways to get the full body benefits of CBD. They come in many different forms and you can even create your own CBD Edibles if you’re feeling creative.
All you need to do is eat your CBD Edibles and enjoy the effects. Edibles can take longer than oils to kick in, so it’s best to take these earlier in the day to get the full effects at night.
For instance, you may want to try eating Hemp Extract Gummies in the daytime to sleep better at night. Each gummy contains 25mg of CBD, and even one is enough to give you the therapeutic effects you need.
Alternatively, you may want to try creating your own CBD Edibles. CBD Oil can be absorbed into cooking oil or fats such as butter. You can use this to create CBD-infused baked goods and other tasty treats. You may even want to use cinnamon CBD Oil to add some extra taste.
CBD Edibles will give you all the usual effects of CBD. They can help with pain, anxiety, nausea, headaches, and a lot more, in addition to helping you sleep. The onset time can take a little longer but you can also use these regularly to improve your overall health.
How to use CBD Topicals for Sleep
CBD Topicals are the least effective method of use for aiding sleep. These penetrate the skin without reaching the bloodstream, so they’re used for physical effects rather than mental. Nonetheless, these can still help improve your sleep, especially in sufferers of chronic pain.
Topicals such as CBD Body Cream and Body Balm offer fast-acting, localized pain relief. You can use these on areas where you’re affected by pain, aches, strains or other forms of discomfort. Regular, nagging pain can make it harder to sleep at night, so the pain-relieving effects of topicals may have a beneficial effect for your rest.
You can also use products such as CBD Bath Salts. Soaking in the tub with these can provide the soothing effects of CBD all over your body. As such, taking a relaxing bath with CBD Bath Salts before bed might help you sleep better at night.
In general, you’re better served by oils or capsules for improving sleep. But those who need quick pain relief can definitely benefit from CBD Topicals. Using them in conjunction with other products can also help.
CBD is a safe, natural, and effective supplement for improving your sleep. It can relax your body and your mind, take away stress and pain, and give you high-quality REM sleep at night. It can also make you more energetic the next day.
There are many ways to use CBD, although oils, edibles, and capsules are likely the best for helping with sleep. But you don’t just have to use one product- using multiple in conjunction can also be helpful, and you can even buy a CBD Starter Kit to get everything you need.